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The Brian Buffini Show

Exploring the mindsets, motivation and methodologies behind success.
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Now displaying: September, 2019
Sep 24, 2019

“You can change habits. Society does not have to impose its anxiety on you whatsoever.” – Brian Buffini

 

Anxiety is something that can affect us all, especially in today’s increasingly anxious world. In this episode, Brian shares extensive research about the record levels of anxiety in society today. He also teaches how-to’s, based on his own personal experience, to help you feel less anxious. By the end of the episode, you’ll have the mechanisms and methodologies to deal with anxiety so you can stay on course, be encouraged and live the good life!  

Are you a Buffini Insider? What are you waiting for! Sign up today for your opportunity to receive exclusive perks and for a brand new feature to ask Brian a question!

Already an Insider? Do you want to ask Brian a question or want advice on mindsets, motivation and methodologies of success? Log in to submit your question and for a chance to connect with Brian on-air!

 

Inspirational quotes from today’s interview:

“Anxiety is an extreme uneasiness of mind or a brooding fear about some circumstance.” – Brian Buffini

“We live in anxious times. We live in an anxious society.” – Brian Buffini

“It’s good to know, ‘I’m not the only one’.”  – Brian Buffini

“Anxiety is often something a person feels by themselves and is always felt as a weakness.” – Brian Buffini

“We’re living in a cauldron of anxiety – anxiety is now the chief marketing officer for social media...for the 24-hour news networks...and for our sports programs.”  – Brian Buffini

“Negativity has become the norm.” – Brian Buffini

“We’re wasting our time on things that are making us anxious. That’s the problem.” – Brian Buffini

“Don’t follow the norm – that’s negative.” – Brian Buffini

“Lacking an external focus, the mind turns inward on itself and creates problems to solve, even if the problems are undefined or unimportant.”  – Tim Ferriss

“American culture is often so self consumed that we often think our problems are just our problems.” – Saul Williams

“Go serve someone else, go help someone else.” – Brian Buffini

“No-one is blessed more than the person who gets to do the service.” – Brian Buffini

“It’s impossible to shine the light to someone else’s path without lighting up your own.” – Brian Buffini

“Don’t be so inwardly focused – become outwardly focused.” – Brian Buffini

“Just because somebody’s alone doesn’t mean they’re lonely.” – Brian Buffini

“I’m a very synergistic person....but I really enjoy my own company now.” – Brian Buffini

“There’s a difference between solitude and isolation. One is connected, one isn’t. Solitude replenishes, isolation diminishes.” – Dr Henry Cloud

“You can change habits. Society does not have to impose its anxiety on you whatsoever.” – Brian Buffini

“We have a need for control. Our need for control as human beings is what ultimately causes the highest level of anxiety.” – Brian Buffini

“There’s almost nothing we have control over.” – Brian Buffini

“I can control my attitude. I can control my energy. I can control my effort.” – Brian Buffini

“You cannot always control what goes on outside, but you can control what goes on inside.” – Wayne Dyer

“The greatest weapon against stress is our ability to choose one thought over another.” – William James

“One of the reasons we struggle with anxiety is that we’re not very present in each and every day.” – Brian Buffini

“We get stuck in the past. We get overwhelmed by the future.” – Brian Buffini

“Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.”  – Matthew 6:4

“Yesterday is history. Tomorrow’s a mystery. Today is a gift – that’s why they call it the present.”  – Anon

“People who can be present, do the best.” – Brian Buffini

“Be in the present, learn from the past and help create the future.” – Spencer Johnson

“Perfectionism is what leads to procrastination.” – Brian Buffini

“When perfectionism is driving us, shame is riding shotgun and fear is that annoying backseat driver.” – Brené Brown

“We become anxious because we’re not perfect.” – Brian Buffini

“We’re falling into the ultimate anxiety of comparison....and we’re comparing to something that’s not real.” – Brian Buffini

“Be in the world, but not of the world.” – Brian Buffini

“Instead of control, think in terms of influence.” – Brian Buffini

 

Connect with Brian Buffini 

http://www.brianbuffini.com

Facebook: https://www.facebook.com/brianbuffini

Twitter: https://twitter.com/brianbuffini

Buffini Show Insiders: http://www.thebrianbuffinishow.com/insiders

 

Love what you heard? Share it with your friends!

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Click here to buy our Podcast theme music, “The Cliffs of Moher” by Brogue Wave.

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Sep 17, 2019

“You know the decision; go down the tunnel.” – Mel Robbins

Did you know that a five second window of opportunity can change everything? In this episode, Brian talks to Mel Robbins, speaker, bestselling author and host of “The Mel Robbins Show” which premieres this week. Topics discussed include how to overcome limiting beliefs, how to deal with patterns from the past and how to use the 5,4,3,2 1 technique as a tool to manage your reaction to life’s challenges.

Are you a Buffini Insider? What are you waiting for! Sign up today  and download A Bonus Q&A with Mel Robbins and Brian Buffini. Also, receive a brand new feature to ask Brian a question!

Already an Insider? Do you want to ask Brian a question or want advice on mindsets, motivation and methodologies of success? Log in to submit your question and for a chance to connect with Brian on-air! Also, get an extended bonus cut of this Q&A audio!

 

Inspirational quotes from today’s interview:

“Put your helmet on and get back in the game.” – Mel Robbins

“When you’re called to go in a different direction you know it in your bones.” – Mel Robbins

“All those experiences that I chalked up as failures trained me for this moment.” – Mel Robbins

“Identify the patterns...don’t let fear make the decision.” – Brian Buffini

“You know the decision; go down the tunnel.” – Mel Robbins

“When the old coping mechanisms come back...it’s a sign that the next chapter is here. That’s what change feels like.” – Mel Robbins

“When your patterns come back, it’s a test. Have you learned the lessons of this level?” – Mel Robbins

“Things are always coming at you and this (the 5,4,3,2,1 technique) is a tool to manage your reaction to it.” – Mel Robbins

“You’re always going to need to manage your reaction – we’re emotional, energy beings. You get triggered by things. The bigger the game gets...there are going to be new things that challenge you.” – Mel Robbins

“Talking is not really good when it comes to leading – you’ve got to do more listening.” – Mel Robbins

“Don’t make yourself wrong.” – Mel Robbins

“Think this, not that.” – Mel Robbins

“Spotting what you blew is the first step in starting to recognize those moments and those patterns that are invisible to you.” – Mel Robbins

“If you say I can’t believe it, you already don’t believe it.” – Mel Robbins

“Every fight that Chris (my husband) and I ever had was because we were in the wrong roles in our marriage and we weren’t speaking the same language.” – Mel Robbins

“It is so important in your life to be so present to where you’re at and what’s calling you and what your strengths are and what your weaknesses are which is why the Heritage Profiles are so empowering, because when you give language and light to the patterns and the default settings that you have, you now have mastery over them.” – Mel Robbins

“At Buffini & Co, we do not believe you can do anything – that’s the recipe for disaster – but you can do everything you’re designed to do.” – Brian Buffini

“When you know better, you do better.” – Mel Robbins

 

Mentioned in this episode:

The Brian Buffini Show, Episode 122

“The Five Second Rule”

 

Connect with Brian Buffini 

http://www.brianbuffini.com

Facebook: https://www.facebook.com/brianbuffini

Twitter: https://twitter.com/brianbuffini

Buffini Show Insiders: http://www.thebrianbuffinishow.com/insiders

 

Love what you heard? Share it with your friends!

http://bit.ly/BrianBuffiniShow

Click here to buy our Podcast theme music, “The Cliffs of Moher” by Brogue Wave.

Brogue Wave.

http://www.broguewave.com

http://www.facebook.com/broguewave

Sep 10, 2019

“Don’t give up.” – Sinbad

What does it take to persist and succeed, even when faced with seemingly impossible odds? In this episode, Brian interviews an all-American success story and one of the funniest comedians of all time, Sinbad. This interview is not only a chance to listen in on a fascinating and often hilarious conversation between two old friends, it’s also a rare insight into a brilliant mind and the opportunity to learn about the persistence it takes to get to the top and stay there.

Are you a Buffini Insider? What are you waiting for! Sign up today for your opportunity to receive exclusive perks and for a brand new feature to ask Brian a question!

Already an Insider? Do you want to ask Brian a question or want advice on mindsets, motivation and methodologies of success? Log in to submit your question and for a chance to connect with Brian on-air!

Inspirational quotes from today’s interview:

“I will not quit. I will find a way.” – Sinbad

“Be you.” – Sinbad

“I came the hardest way to go through it.” – Sinbad

“We use one tenth of one percent of our abilities.” – Sinbad

 “People think success is this other thing for other people.” – Brian Buffini

“Persistence is probably the greatest gift you can have.” – Brian Buffini

“In Hollywood, they don’t come to see you, they ask about you.” – Sinbad

“I think my best years are ahead of me.” – Sinbad

“I’m in the business of trying to help people.” – Brian Buffini

“You have all edge, but no crass.” – Brian Buffini

“How do you shock people now? You shock them by helping.” – Sinbad

“Persistence is the gift you’ve been given.” – Brian Buffini

“I’m still on that mountain.” – Sinbad

“Don’t give up.” – Sinbad

 

 

Sep 5, 2019

“Change is possible, transformation is possible – your best days are ahead.” – Brian Buffini

Og Mandino’s “The Greatest Salesman in the World” is a classic guide to success that has profoundly impacted the lives of millions of people around the world. In this episode, recorded live at a Buffini & Company event, Brian outlines his ten tips for a successful life, inspired by the book’s content.

Are you a Buffini Insider? What are you waiting for! Sign up today for your opportunity to receive exclusive perks and for a brand new feature to ask Brian a question!

Already an Insider? Do you want to ask Brian a question or want advice on mindsets, motivation and methodologies of success? Log in to submit your question and for a chance to connect with Brian on-air!

Inspirational quotes from today’s interview:

“Be decisive.” – Brian Buffini

“The way to develop decisiveness is to start right where you are with the very next question you face.” – Napoleon Hill

“Everybody processes information differently.” – Brian Buffini

“Being decisive does not mean you make a quick decision.” – Brian Buffini

“Once I make a decision, I live with it.” – Brian Buffini

“I’m willing to make a bad decision and live with it, than not make a decision at all.” – Brian Buffini

“Have a prioritized daily to-do list.” – Brian Buffini
“There are casualties to technology. Just because you make something more efficient, doesn’t mean you make it more effective.” – Brian Buffini

“The physiology of sitting down and writing out a to-do list is different.” – Brian Buffini

“When you write something down, it has a deeper connection.” – Brian Buffini

“Have the technological reminders, but have the physiological paper.” – Brian Buffini

“Have no plan B.” – Brian Buffini

“You can do anything, but you can’t do everything.” – David Allen

“Affirm your gifts.” – Brian Buffini

“A gift is something you have been given and blessed with.” – Brian Buffini

“We speak out what’s in the heart.” – Brian Buffini

“It’s the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen.” – Mohammad Ali

“Hold the outcome in your open hand.” – Brian Buffini

“Never lose the joy.” – Brian Buffini

“Understand the difference between intensity and contentment.” – Brian Buffini

“You can be content and intense at the same time – that’s not a simple thing, but it is a very powerful thing.” – Brian Buffini

“Master your emotions.” – Brian Buffini
“Differentiate between joy and happiness.” – Brian Buffini

“I’m always a joyful guy; I’m not always a happy guy.” – Brian Buffini

“Think in terms of decades.” – Brian Buffini

“Most people overestimate what they can do in a year and underestimate what they can do in ten years.” – Bill Gates

“When successful people tell you what they’re doing, take it to heart.” – Brian Buffini

“Take massive action.” – Brian Buffini

“Do you want to know who you are? Don’t ask. Act! Action will delineate and define you.” – Thomas Jefferson

“Don’t tell me – go do.” – Brian Buffini

“Never go it alone.” – Brian Buffini

“If you want to go fast, go alone. If you want to go far, go together.” African proverb

“I will persist until I succeed.” – Og Mandino

“Change is possible, transformation is possible – your best days are ahead.” – Brian Buffini

 

Connect with Brian Buffini 

http://www.brianbuffini.com

Facebook: https://www.facebook.com/brianbuffini

Twitter: https://twitter.com/brianbuffini

Buffini Show Insiders: http://www.thebrianbuffinishow.com/insiders

 

Love what you heard? Share it with your friends!

http://bit.ly/BrianBuffiniShow

Click here to buy our Podcast theme music, “The Cliffs of Moher” by Brogue Wave.

Brogue Wave.

http://www.broguewave.com

http://www.facebook.com/broguewave

Sep 3, 2019

“Principles don’t change.” — Brian Buffini

Og Mandino’s “The Greatest Salesman in the World” is a classic guide to success that has profoundly impacted the lives of millions of people around the world. In this episode, Brian takes a deep dive into the book and explores its The 10 Ancient Scrolls for Success in a way never done before. Download your copy now and  by the end of the episode, not only will you see these bedrock principles in a fresh, new and deeper way, you’ll be able to use them on a daily basis to achieve more success than you ever dreamed possible.

Are you a Buffini Insider? What are you waiting for! Sign up today for your opportunity to receive exclusive perks and for a brand new feature to ask Brian a question!

Already an Insider? Do you want to ask Brian a question or want advice on mindsets, motivation and methodologies of success? Log in to submit your question and for a chance to connect with Brian on-air!

 

Inspirational quotes from today’s interview:

“We get to serve wherever we are.” – Brian Buffini

“We’re all pebbles on a pond.” – Brian Buffini

“The goal is to grow, do it for ourselves and then make a difference.” – Brian Buffini

“We don’t have to change the world – we just have to influence our world.” – Brian Buffini

“Principles don’t change, tactics do.” – Brian Buffini

“Life is not easy; it’s challenging.” – Brian Buffini

“Gratitude is the most important attitude.” – Brian Buffini

“Gratitude is everything because it keeps the complaining away.” – Brian Buffini

“Today is not a date. Today is a decision.” – Brian Buffini

“I am not a product of my circumstances. I am a product of my decisions.” – Stephen Covey

“Begin a daily renewal.” – Brian Buffini

“With a new day comes new strength and new thoughts.” – Eleanor Roosevelt

“You have to believe change is possible – positive change.” – Brian Buffini

“The only way you’re going to have positive change in your life is if you actually direct it.” – Brian Buffini

“Progress is impossible without change, and those who cannot change their minds cannot change anything.” – George Bernard Shaw

“Looking forward to things is half the pleasure of them.” – Anne of Green Gables

“Life is for living.” – Brian Buffini

“Don’t get paralyzed by the future – know the value of each day.” – Brian Buffini

“Each day has tremendous power in it.” – Brian Buffini

“Don’t throw your days away.” – Brian Buffini

“Sometimes, you will never know the value of a moment until it becomes a memory.”  – Dr Seuss

“Adversity is a gift.” – Brian Buffini

“You’re sitting on a bigger engine than you use.” – Brian Buffini

“Patience, persistence and perspiration make an unbeatable combination for success.” – Napoleon Hill

“The key is to have a voracious pursuit and still hold it with an open hand.” – Brian Buffini

“There’s no reason to have a plan B because it distracts from Plan A.” – Will Smith

“There are two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.” – Albert Einstein

“As you grow, so grows your business. As you learn, so you earn.” – Brian Buffini

“Live every day as if it were your last, because someday you’re going to be right.” – Mohammad Ali

“The way we spell love is TIME.” – Brian Buffini

“Learn to separate the majors from the minors. A lot of people don’t do well simply because they major in minor things.” – Jim Rohn

“Learning never exhausts the mind.” – Leonardo da Vinci

“Carpe Diem – Seize the day!” – Horace (23 BC)

“Don’t pray for an easy life, pray for the strength to endure a difficult one.” – Bruce Lee

 

Connect with Brian Buffini 

http://www.brianbuffini.com

Facebook: https://www.facebook.com/brianbuffini

Twitter: https://twitter.com/brianbuffini

Buffini Show Insiders: http://www.thebrianbuffinishow.com/insiders

 

Love what you heard? Share it with your friends!

http://bit.ly/BrianBuffiniShow

Click here to buy our Podcast theme music, “The Cliffs of Moher” by Brogue Wave.

Brogue Wave.

http://www.broguewave.com

http://www.facebook.com/broguewave

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